If you're wanting to feel stronger, leaner, and more confident in your body, but haven’t found a routine that actually sticks, this is your plan! POWER SCULPT is a 21-day Pilates program built to sculpt lean muscle, strengthen your core, and build real endurance. 21 workouts. Unlimited access. Train on your own schedule. You've watched the reels. You've saved the workouts. In 21 days, you'll either still be scrolling past them - or you'll be stronger, more consistent, and actually seeing it.
POWER SCULPT
What you'll start to notice
A tighter, flatter core
More defined glutes and arms
More confidence in your body - and yourself
Better posture and body awareness
3 Class styles.
21 Classes.
Train anytime, anywhere.
3 Class styles. 21 Classes. Train anytime, anywhere.
Straight from the DMs
I really want to thank you for the program - it was incredible. It really helped me get back into a good routine, and define my muscles. My legs are much leaner, and my core feels stronger. And the classes were so much fun and creative!
~ Coleen
10/10!!
Somehow, Patricia finds muscles you didn’t even know existed. She brings an incredible energy to every class and I was always looking forward to the next day. I feel so much stronger and more motivated after each class.
~ Tayla
I LOVED IT!
The workouts aren’t working the body in a targeted, lean way. My arms and core are actually defined now!!
I also love that I can come back to the classes every time and do them whenever I want. Thank you so much xx
~ Ash
Strong feels different here.
A structured
weekly schedule.
A downloadable timetable and progress tracker give you a clear roadmap, so you can follow along at your own pace.
Targeted workouts,
stronger results.
Each week is thoughtfully designed with a mix of SCULPT, FORM, and SWEAT classes, helping you build full-body strength while improving technique and endurance - physically and mentally.
With dedicated upper and lower body workouts, you can target every area for stronger, more balanced results.
Level up your
Pilates game.
Using a mix of weights, resistance bands, a Pilates ball, and a block, each session is designed to challenge your strength, stability, and mobility - while keeping things fun and dynamic.
Become part of the essentials community.
As your trainer and hype girl - I’m just a DM away. So if you ever feel stuck, unmotivated, or just need a push, message me on Instagram.
When joining POWER SCULPT, you’ll also be invited to the Instagram essentials group chat - a space to connect with others, share progress, and move alongside like-minded people.
Frequently Asked Questions
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Nope - POWER SCULPT is a one-time purchase with unlimited access. Come back whenever you like.
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Yes - you’ll need some props: 2 kg weights, a resistance band, a Pilates ball, and a block. These keep the workouts fun, challenging, and dynamic.
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POWER SCULPT is designed for intermediate to advanced movers. If you’ve done Pilates or functional training before, stay in the loop for a beginner program launching soon.
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The workouts are 30-45 minutes long, including a short warm up and cool down. The perfect lengths to fit in your day.