$59.00
One time

My signature POWER SCULPT program features 21 full-length workout classes. The program includes SCULPT, FORM, and SWEAT classes designed to build strength, refine technique, and improve endurance - both physically and mentally. If you loved my Instagram mini workouts, you’ll love this: full-length, fully guided sessions you can do anywhere, anytime, with unlimited access. Props needed: 2x2kg dumbbells, Pilates ball, resistance band, yoga block.

✓ A clear, easy-to-follow 21 day schedule
✓ Dedicated upper-body, lower-body, and full-body focus days
✓ Fully guide workouts
✓ Curated Spotify playlists

POWER SCULPT

3 Class styles.

21 Classes.

Train anytime, anywhere.

3 Class styles. 21 Classes. Train anytime, anywhere.

Strong feels different here.

A structured
weekly schedule.

A downloadable timetable and progress tracker give you a clear roadmap, so you can follow along at your own pace.

Targeted workouts,
stronger results.

Each week is thoughtfully designed with a mix of SCULPT, FORM, and SWEAT classes, helping you build full-body strength while improving technique and endurance - physically and mentally.

With dedicated upper and lower body workouts, you can target every area for stronger, more balanced results.

Level up your
Pilates game.

Using a mix of weights, resistance bands, a Pilates ball, and a block, each session is designed to challenge your strength, stability, and mobility - while keeping things fun and dynamic.

Become part of the essentials community.

As your trainer and hype girl - I’m just a DM away. So if you ever feel stuck, unmotivated, or just need a push, message me on Instagram.

When joining POWER SCULPT, you’ll also be invited to the Instagram essentials group chat - a space to connect with others, share progress, and move alongside like-minded people.

Frequently Asked Questions

  • Nope - POWER SCULPT is a one-time purchase with unlimited access. Come back whenever you like.

  • Yes - you’ll need some props: 2 kg weights, a resistance band, a Pilates ball, and a block. These keep the workouts fun, challenging, and dynamic.

  • POWER SCULPT is designed for intermediate to advanced movers. If you’ve done Pilates or functional training before, stay in the loop for a beginner program launching soon.

  • The workouts are 30-45 minutes long, including a short warm up and cool down. The perfect lengths to fit in your day.