Pilates and strength-based exercise are generally safe forms of movement; however, you should always consult with your GP, physiotherapist, or other qualified health professional before starting any new exercise program.

This program is designed for intermediate to advanced levels and includes the use of weights and resistance. Please listen to your body and modify or stop any exercise that causes pain, discomfort, dizziness, or distress.

By participating in any Essentials Pilates classes, workouts, or programs, you acknowledge and accept that there is an inherent risk of physical injury with any form of exercise. You agree that you participate voluntarily and at your own risk.

Essentials Pilates and its instructors are not liable for any injuries, accidents, or health conditions that may occur as a result of participating in the workouts or programs provided through this platform.

If you are pregnant, recently postpartum, injured, or have a medical condition, please seek medical clearance before participating.

All content provided within Essentials Pilates programs is the intellectual property of Essentials Pilates and may not be reproduced, shared, or distributed without permission.

By accessing and participating in any Essentials Pilates content, you confirm that you have read, understood, and agreed to this disclaimer.